Give your Dad the gift of perfectly done steaks
Sunday 31st October - come and feel yourself!
A multi sensory day, carefully crafted by wonderful women - of mindful movement, clay work (boob mugs!), delicious food, yoga, breath work, self massage with aromatherapy oils, wild strolls & water dips.
Forest Flow & Feast
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Sunday 31 October
Patty's Barn, Lancaster
Event in support of CoppaFeel!
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Created & led by Oakley Woodhouse (Forest Flow) & Liv Duffin (Yoganic/Flow & Feast) as part of Breast Cancer Awareness month - a day to move, connect & 'feel' - whilst encouraging more BOOB TIME, into your daily routine. With Michelle Parry (The Rewilding) and Emilie (Darling Buds).
LOOKING AFTER THE GALS! The day at a glance:
Mindful Movement | A chance to connect to self through movement. We will be moving through the motions that our bodies were designed for, rebuilding and reconnecting with our purpose and self. Expect to get a little warm, a little sweaty and open some doors to understanding more about your body.
Ceramic Boob Mug Making | A time to roll up the sleeves & get grounded with the earthier elements! Everyone will receive a (pre thrown) ceramic tumbler and get handsy designing and creating your most unique boob mug - glazed & fired in your colour of choice. The more unique the better!
Feast | A delicious seasonal lunch by Michelle Parry
Flow | A vinyasa fuse of wholesome movement - blending together both active & passive sequencing that will leave the body, mind & soul feeling beautifully grounded.
Self Face Massage with Aromatherapy Oils | With Emilie from Darling Buds
Wild Dip & Coffee| Soak up the rural beauty that the ReWilding effortlessly portrays through an optional dip, known to heighten the senses and ground you out of the mind and into the body. With many emerging health benefits cold water therapy is becoming increasingly popular, however not everyone is called to this, so instead sit and relax looking out over the Bay with a warm cuppa.
Location: Patty's Barn, Hillam Ln, Lancaster LA2 0DY
Timings: Arrivals from 9:15am. Estimated finish 4pm.
What's included: All workshops, Lunch, Tea/Coffee, Boob Mugs. Yoga mats provided but also welcome to bring your own!
What to bring: Swim wear (for optional dip at the end of the day).
Our 'Look After The Girls' event tee is also available to pre order ahead of the event! Scroll down to order yours now!